Athlete, Metabolic Coach in Clean Eating & Weight Training

Karla is a professional athlete with over 29 years of experience in exercise science, sports nutrition, and body transformation across almost every demographic of body types, limitations, and goals.

For over 20 years, I ran a 3,600-square-foot training facility with more than 160 members and a staff of five. Today I work virtually with clients across the United States and parts of Europe. Clients train either from home or at a gym. For most people, training from home is what makes long-term lifestyle change possible. Muscles do not care where you train them—they care that you train them properly and consistently.

Consumer culture often puts too much emphasis on buildings and corporations. If you hired a financial planner, your success would come from having the right plan and following it, not from the building the planner works in. I find many people give their power away to buildings, corporations, and consumer ideas, and that is one of the top reasons results never turn into a lasting lifestyle.

My clients’ success is what drives me to continually develop my programs and approach. With decades of experience in exercise science and sports nutrition, I have worked with almost every demographic and achieved consistent, real-world results. I use custom formulas and data that come from your body, lifestyle, and goals, and then coach you on how to master that system.

Most people do not know the true definition of metabolism. They think it's digestion or calorie burning, which is only one small piece. Your metabolism includes your mind, body, and spirit.